Why is it so difficult to stick to a diet?
Does losing weight feel like an uphill battle?
Do you find it hard not to 'give in' to temptation?
Losing weight can be a difficult process! This is because willpower alone will often fail, as the issues for overeating are likely to sit in the subconscious mind. This part of the mind will always win over the conscious mind, hence why people generally fail to succeed with determination alone.
The aim of hypnotherapy for weight loss is to make you feel confident about your body, change negative thoughts about eating and to help you to lose weight responsibly. Using hypnosis to aid weight loss is about altering your lifestyle to a healthier one and making this a habit. Also, replacing negative eating habits with positive ones. Through hypnotherapy we are able to manage many of the factors that have stopped you achieving the body you want such as habit, stress, comfort eating, lack of motivation and controlling those cravings.
During hypnosis your mind is so relaxed that your subconscious mind is able to receive powerful suggestions, which will empower you to take control and help you to adopt a healthier lifestyle and a happier mindset.