1‑to‑1 Hypnobirthing

1‑to‑1 hypnobirthing offers personalised, gentle support to help you feel calmer, more confident and emotionally steady as you move toward birth. Hypnotherapy in pregnancy and childbirth is concerned with preparing the mother for birth, allowing an easier, more comfortable birth. Preparation is aimed at physical, mental and spiritual levels.

Benefits include:

• Understand that the pregnancy and childbirth process is normal and natural

• Eliminate fear and tension or previously difficult experiences

• Reduce or even eliminate pain

• Shorter birthing process

• Enhanced bonding between mother, baby

• Being relaxed to hear what the midwife is saying

• Accomplish birth with minimum of drugs, artificial aid and intervention

• Accomplish birth gently and calmly

•  Increase energy post birth

• Happier, better adjusted babies, conducive to better feeding and sleeping routines

What’s included

• Tailored hypnobirthing sessions in a calm, private setting

• Personalised fear‑release and mindset work

• Breathing and relaxation techniques you can use anytime

• Recordings to support you between sessions

• Optional birthing partner support

Who it’s for

1‑to‑1 hypnobirthing is perfect if you want personalised guidance, a quieter space, or deeper emotional support. It’s also ideal if you’ve had previous birth trauma, anxiety, or simply prefer a private, therapeutic approach.

Pricing - Hypnobirthing Packages

Basic Hypnobirthing Package — £380

4 personalised sessions A calm, supportive foundation for birth preparation. This package focuses on confidence building, fear‑release, relaxation and breath techniques and creating a positive mindset for labour.

Deep Hypnobirthing Package — £540

6 personalised sessions A more therapeutic, in‑depth programme designed for those wanting emotional healing alongside birth preparation. Ideal for previous birth trauma, high anxiety or medical fears.

Optional Add‑Ons — £95 per session & Birth Partner Support - bespoke pricing

Tailor your support with additional focused sessions.

• Morning sickness support

• Hypertension & pregnancy anxiety

• Birth Partner Support:  For parents who want calm, therapeutic support during labour, I offer a birth partner service. This includes on‑call support from 38 weeks, Hypnobirthing guidance throughout labour, Breathing and relaxation coaching, Gentle fear‑release and emotional grounding, A steady, reassuring presence throughout birth.

Add‑ons can be booked individually or combined with either package.